New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal from an injury or train for a sport? These are the most common fitness goals, ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...