Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...

Last month, our family welcomed a beautiful baby girl. While we love this new adventure, one challenge we have faced is ...

SEVEN DAYS DEVOTED TO AWARENESS ABOUT THE BENEFITS OF QUALITY SLEEP AND HOW IT AFFECTS HEALTH AND WELL-BEING. AND JOINING US TODAY TO TALK ABOUT THAT IS DOCTOR STANLEY THOMAS. HE’S A PULMONOLOGIST.

Everything you need to know about REM sleep, including what it is and how much you need ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not ...

We all would agree that sleep is essential to our lives, and that without a proper night of sleep, we would not be able to function well the following day. However, and for some reason that I still do ...