Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Add Yahoo as a preferred source to see more of our stories on Google. The concept of nervous system regulation may sound perplexing; not least of all because it’s often brought up in the same breath ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

One for those who have been feeling a little…off key.

With terrifyingly sharp teeth arranged around a circular mouth, lampreys look about as primitive a vertebrate as you could imagine. But a new study finds that the animals have a surprising similarity ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...