A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...