Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

Your brain has an internal clock that influences how your mind functions over the course of a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health. Photo credit: Shutterstock.com / PeopleImages.com - Yuri A The connection ...

The generic 9-to-5 workday schedule (or what has become the 24/7 or 996 work culture) is a human-constructed paradigm that goes against the natural inter-individual variation in sleep patterns ...

Let's face it! Being a night owl is no longer than flex we thought it was. Burning the midnight oil as well as your eyes in front of a laptop screen, calling it productivity was probably the biggest ...

If you're anything like me, hearing that you need to be somewhere before 10 a.m. is a jump scare — and if it's not an obligation, you probably won't be there. Us late-risers, who are typically ...

Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt Walker gets you. “We lambast evening types as being slothful or lazy, but it’s not their ...