A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...
Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
R&D Digest: The monthly review of new technologies and medical device innovations. Fuel cells created by the team at the University of Texas at Dallas's NanoTech Institute could rival natural human ...
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Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...
Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...
Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.
Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
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