Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over extended periods.

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It has fewer risks, is long-studied, and is (let’s face it) much more enjoyable ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and reduced muscle soreness is reasonably solid. The evidence for mood and ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

The utilisation of cold water immersion (CWI) as a recovery modality has gained prominence among athletes seeking to alleviate exercise-induced fatigue and muscle damage. CWI typically involves ...

When Dafydd Snowdon-Jones was offered the chance to immerse himself in a container filled with frigid ice water, he was confident he would be able to follow instructions, breathe through the ...

MISSOULA, Mont. — I feel like cold plunging is all the rage right now! Personally, I am a HUGE BABY when it comes to cold water, however learning about some potential health benefits and hearing ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...