A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...

Try to do your daily run in the forest when it's hot out to protect yourself from the heat. Sunscreen is still a must, however. Christin Klose/dpa Even just lying on the couch can feel like strenuous ...

Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the microscope. Everything is hot ...

Outdoor temperatures of 30+ degrees Celsius will have you sweating even standing still. What if you're out training for sporting reasons or, say, simply getting in some exercise to offset your desk ...

For people in many parts of the U.S.—as well as large portions of the world—the phrase “record heat” has been a regular part of the recent forecast. While that doesn’t mean you have to move your ...

Summer is here and, in Florida, that means hot weather. Exercising in a hot and humid environment can be dangerous. During exercise, fluid replacement is imperative. Water is the most critical element ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...