This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, energy, and reproductive health — and imbalances … ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a ...

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Natural remedies and tools can help to ease the discomforts of PMS, perimenopause, menopause and other hormonal imbalances or fluctuations. Hormonal changes, whether it be during puberty or much later ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

Hormone therapy isn’t about “fixing” the body but supporting it with an achievable routine. When combined with sleep, ...

Taking care of your skin is more than just using the right products—it’s about understanding how your body works. Hormones, our body’s chemical messengers, play a huge role in skin health, and as they ...

As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

At a time when syncing workouts, meals, and even work schedules to hormonal cycles has become second nature, Muhza is asking a simple but transformative question: Why hasn’t skincare caught up? Rooted ...