Fitgurú on MSN

The master hinge: Why the "good morning" is the secret to a bulletproof lower back

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...
Yahoo

Press, Hinge, and Skip for This Strength Interval Workout

While gyms are largely back open after a long time off, our Men's Health Live workout sessions are still going strong. Every day at 12 pm ET, a world-class trainer takes over the MH Instagram for an ...
Sports Illustrated

Weekly Golf Fitness Tip: ‘Hip Hinge’ for a Better Setup Position

The Hip Hinge exercise presents a foundational movement for much of the GOLFFOREVER program—and it’s also foundational to the setup position in golf. A good golf swing begins with a good setup, and by ...
PopSugar

How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...
Outside

5 Hip-Hinge Exercises to Improve Your Power, Stability, and Posture

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Sure, you spend ...
Hindustan Times

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups: Basic squats, hinges, and more

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...
KVIA

Master body-weight movements: How to reboot your workout routine

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...