Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

We’d be lying if we told you the following desserts are healthy—they’re desserts, after all. But we’re all about balance, and ...

A half cup (about 100 grams) of cottage cheese contains about 11 to 12 grams of protein, so it beats hard-boiled eggs in that ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...