“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. An error has occurred. Please try again ...