Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Add Yahoo as a preferred source to see more of our stories on Google. If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this ...

Iron is one of the most important nutrients, especially for women’s health, supporting various functions including brain health, immunity, and overall strength. During menstruation, pregnancy, or ...

Many plant-based foods—including white beans, lentils, tofu, and spinach—are rich in iron, supporting oxygen transport, energy, and immune health. Since non-heme iron from plants isn’t absorbed as ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Higher iron levels may be directly linked to more severe and widespread gum disease, even after adjusting for other possible risk factors, according to a large study recently published in the Journal ...