Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.