Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

You’ve heard me talk about the impact of noise—for better and worse—on sleep. But recently I received several questions during my FaceBook Live Wake Up Wednesdays (7:30 am PST if you have not seen it ...