When Hilary Duff posted in February 2019 about her journey hiring a sleep trainer to get her daughter Banks (then 3 months old) to sleep, I felt a huge relief. At that point, I had a newborn baby and ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Many companies and therapists offer online classes for people who have difficulty managing feelings of anger. Some provide worksheets, home assignments, and a certificate of completion. Online courses ...

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While California is accustomed to earthquakes and has prepared for the Big One for decades, the state was caught off guard by the pandemic quake that shook our state in March 2020. Though the ...

Struggling to lose weight or to keep them off? Pennington Biomedical Research Center may have the answers you need. Pennington is offering free online classes at pbrc ...

With five years of experience as a writer and editor in the higher education and career development space, Ilana has a passion for creating accessible, relevant content that demystifies the higher-ed ...

You decided it’s time to earn your degree. You’ve considered the traditional approach that involves taking courses on a college campus, but perhaps you don’t have the time or interest in that type of ...

While the traditional college experience is appealing, it's not always feasible. For those who can’t commit to the classroom hours and commuting time that an in-person degree requires, there are a ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...