Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Nuts are rich in healthy fats, vitamins, and minerals, such as magnesium and iron. Peanuts have the highest protein of all nuts at 9.5 grams per 1/4 cup. Almonds have more calcium than most other nuts ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Here's what the research says about this nutritious and versatile type of food. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Eating nuts every day may improve your heart and gut health and ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...