Supporting the body with proper nutrition during illness can make a noticeable difference in how quickly you recover. The immune system works harder when fighting an infection, increasing the body’s ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Author and blogger Maya Pagán Donenfeld's new book takes a step beyond the adult coloring book craze—with craft projects to help you reinvent yourself. Going a step beyond the adult coloring books ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your clavicle, or collarbone, is the long, thin bone that connects your chest to your shoulder. You have one on each side of your body. These bones help hold up your shoulders and allow you to move ...

Virtual openings only, in person I'm full. We all go through things in life that can challenge us and sometimes makes use feel hopeless, but together we can get through it! Let me help you process ...

Astrology suggests that your birth date can give you clues about how you process pain, let go, and move forward.

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...