Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...