Add Yahoo as a preferred source to see more of our stories on Google. A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't ...

Share on Pinterest Experts say yoga has many physical and mental health benefits. Maskot/Getty Images Researchers say yoga may help people with epilepsy reduce the frequency of seizures. They add that ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

KNOXVILLE, Tenn. — Substance abuse and addiction can feel impossible to recover from. However, an instructor said that by doing yoga he found a way through recovery. Now, he is working to help others ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed a ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

New research from Harvard Medical School's Massachusetts General Hospital published in the Journal of Clinical Psychiatry has found that hot yoga can reduce symptoms of depression by 50 percent or ...

Bharat Thakur is a renowned yoga guru, known for his unique approach to the ancient practice through Artistic Yoga, a dynamic ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and anxiety for many students. The transition to college can be overwhelming, ...