Maintaining optimal blood sugar levels is essential for overall health. Fast fluctuations in your blood sugar and chronically high blood sugar levels can harm your physical and mental health by ...

Hypertension, or high blood pressure, is a condition that can often go undetected, as it does not present any symptoms. This ...

Nearly half of American adults have high blood pressure, according to the CDC. But, while it’s common, living with hypertension is linked with a higher risk of heart attack and stroke. While there are ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

Managing blood pressure through dietary choices represents one of the most effective approaches to maintaining cardiovascular health. Nearly half of American adults face challenges with elevated blood ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure. ©Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce the ...

Share on Pinterest A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help ...