Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Background Respiratory problems are common complaints among athletes, potentially influencing their sport performances as well as their health. Exertional dyspnoea unresponsive to asthma medication ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Air pollution is one of the biggest threats to respiratory health, which may lead to pollution-induced heart problems. It is a contamination of the indoor space and outdoor environment by chemical, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...