People in rural communities live almost three years fewer than urban dwellers, and they’re more likely to die early from heart disease or a stroke.

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

ROCHESTER, Minn. -- You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to stress, can influence physical health. Mohamad Alkhouli, M ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Sometimes sitting still and focusing on your breath feels impossible, especially when your mind races a million miles per ...

“Think with your heart” is often dismissed as sentimental nonsense. Yet modern science reveals that the heart is not merely a mechanical pump but an intelligent organ that influences our decisions, ...