Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.