Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

What Are the Causes of Abnormal Head Posture? Abnormal head posture commonly occurs due to neck muscle problems, but the condition has eye-related or ocular causes too. Certain eye conditions can ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...