Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Here's a beginner bodyweight workout to try ...

The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more. When you purchase through links on our site, we may earn an affiliate commission.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...