It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Here's what you need to know about grip strength and cognitive decline ...

A simple grip test can offer an early clue to your health — and whether your body is aging as it should.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Holding an egg requires a gentle touch. Squeeze too hard, and you'll make a mess. Opening a water bottle, on the other hand, ...