It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera, ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. Next, raise your hips upward and then pull your feet and ball towards ...

This exercise strengthens the calves, hamstrings, glutes and spinal erectors (the muscles that stabilize the spine). Step 1: Lie flat on your back with a large exercise ball at your feet. Extend your ...

You could build an All-Pro receiving corps from the names that have missed practice time this summer from pulled hamstrings -- T.O., Hines Ward, Steve Smith, David Givens, and Anquan Boldin. With the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstring ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...