Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...

The glute bridge is widely recognized by health and fitness experts as one of the most effective exercises for building a strong and stable lower body. This movement primarily activates the glutes, ...

Cori Lefkowith caught our attention with the phrase “activate your glutes.” Any exercise that does that for us sounds pretty useful. The latest move she demonstrated for the Register is one you can ...

KUTV — Experts say the hamstrings play an important role in keeping the knees and lower back strong and healthy. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says focusing ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. A great ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your cycling performance—that you can do indoors. This glutes and hamstrings workout provides ...