The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...