To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

To get rid of bad habits and adopt new good habits you need to create simple goals (Photo: Shutterstock) If you find yourself repeating bad habits or failing to accomplish even the simplest goals like ...

The term "habit stacking" has been making the rounds on TikTok lately, with people talking about how this technique of joining habits together can be a game changer in your productivity. Despite the ...

Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...

We are all creatures of habit, whether we acknowledge it or not. Every morning is filled with habits we have routinely kept for years, from brushing teeth to making coffee. The difficult part is when ...

Dear Amy: Here we are, just past the beginning of the new year, and my resolutions are already flagging. I usually make a few promises to myself, write them down, and then feel like a loser as I don’t ...

The 2018 book "Atomic Habits" by James Clear is an Amazon and NYT bestseller. Several entrepreneurs who read it shared their favorite lessons and tips from it. They said to use the two-minute rule, ...

Good habits and a solid routine can have a huge impact on your health; both physically and mentally. We’ve partnered with Garnier’s Vitamin C Brightening range to help you incorporate good skincare ...

Everyone has habits built into their day. Think of getting up in the morning and stumbling to the kitchen for a cup of coffee, or getting home after work to wind down with a good book. Repetition ...