The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Drop these habits ASAP.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

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January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.