If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Gyms across Tulsa are packed this New Year's Day as millions of Americans kick off their fitness journeys for 2026.

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...