A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll be honest—working out in shorts was never my thing. I’ve always been more of a leggings girl. I used ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The routine is just 10 minutes long but there are long work intervals and minimal breaks (50 seconds of work followed by 10 seconds’ rest). Because of my lack of abs and core training (for now, at ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

And, here's how to find your sweet spot for timing.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...