Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

No high-intensity interval training required.

Gains ahead.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

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