If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

Inflatable gym mats usually have a height of about 4-8 inches, a width of 3-3.5 feet and a length of anywhere from 1.5 to 39 feet. You should think about the amount of space you have available before ...

Setting up a home gym is equal parts pleasure and pain. It’s pleasurable because who doesn’t like the feeling when boxes of new gym equipment arrive and pain because you have to assemble those things ...