Army Master Fitness Training Course, MFT, arrived at Fort Huachuca Sept. 15 through Oct. 9 so trainers could prepare Soldiers for the physical demands of war and educate them on fitness. The four-week ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...

We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead press for shoulders, vertical exercises are not on ...

Out of all the cardio equipment available in a gym, battle ropes are probably the most deceptive. They look exciting and fun, until you hinge into position and start rippling them with one or two arms ...