At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...