Forbes contributors publish independent expert analyses and insights. I cover global luxury fashion, beauty and style. Sep 01, 2023, 03:14am EDT This article is more than 2 years old. The Face Gym ...

The Mediterranean-inspired bowls and pitas are earning praise for delivering balanced nutrition, real flavor, and reliable ...

If you work out hard on a regular daily schedule year-round, you will have a few days a week when you need a bit more recovery. Maybe you got a poor night's sleep or haven't had the best nutrition in ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Physical decline and aging are natural parts of life, but they are not reasons to begin a sedentary lifestyle. Both are reasons to do just the opposite. What you do now will determine your life over ...

You probably know that exercise is good for your physical health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list of positive health effects of regular ...

Gyms and courses might be closed around the country, but the grind never stops. If you need to get a good workout in but don’t have access to the full accoutrement of fitness equipment you normally do ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...