Finding protein foods that are gentle on the stomach, absorbed well, and may even support gut health doesn’t have to be complicated. Here are seven options that check those boxes—plus a closer look at ...

Your bestie is known for her iron stomach (things like last week’s leftovers, three-day-old sushi and chicken vindaloo don’t even phase her). You, on the other hand, have a much more delicate stomach.

Eggs occupy an unusual place in modern nutrition. They are familiar, inexpensive and widely consumed, yet their physiological effects continue to be reassessed as research on digestion and ...