Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will incorporate different training techniques and focus on several muscles groups ...
They’re so easy to incorporate into your week.
Plus, the surprising benefits of turning the intensity down a notch.
Brittani (Brit) Rettig Wold founded GRIT Fitness in 2015, an empowering fitness concept based on her belief that mental grit, or “passion and perseverance for long-term goals” is the key to both ...
Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...
UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results