Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

My sources out east (social media) have alerted me to an interesting trend: A new style of putter grip, which apparently is gaining traction among the golf-loving nation of Japan. Here's a couple of ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you how your heart is faring. And while markers like how many ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...