Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

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With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training under quarantine isn't impossibleyou just have to be creative. Just look to <a href="https://athleanx.com/" id="d99f63e6-3adc-3caa-a89b-6e8116de12fb ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...