Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

I have been working with golfers for 10 years as a physical therapist and athletic trainer, and I continue to be amazed at how the fitness side of golf has evolved. Current PGA tour players have ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Worldwide, 55 to 80 million people from 136 countries play golf. (HSBC Group, 2020) With this popularity, golf has been among the most highly studied sports. Advances in technology and sports science ...

Many golfers could improve their game more quickly if they combined swing coordination training with standard exercises off the course. While some golfers already exercise, not all of them are taking ...

Like many amateur and professional golfers at this time of year, I am keen to improve my clubhead speed in the golf swing. We all know that achieving a centred strike is the key to achieving maximum ...

The following article is written by the strength and conditioning coach for the 10-time NCAA champion, men’s golf team at Oklahoma State University. The insight on how to plan your training around the ...