Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

We are now three weeks into our eight week challenge and I imagine you are feeling the benefits of the mobility / flexibility exercises. Combine weeks one and two and practice these stretches three to ...