Goat Yoga is a new fitness phenomenon. It's all about having fun, smiling and it just makes you happy. The goats have fun just jumping around playing while you go through the yoga poses. If you would ...

It’s easy to get in a rut with your workouts and feel like you’re dreading even those activities you usually love. Trying a different type of exercise can help you avoid getting burned out on your ...

Fitness Pro Superhuman Troy performs a goat leg workout to build massive strength and size.