Whether you want to master the basics or snag a PR, we have the training program for you.

FLINT, MI — The HAP CareSource Crim Training Program, a program of the Crim Fitness Foundation, continues to grow its inclusivity efforts through a variety of training opportunities for adaptive ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Goal setting is a part of any running journey; maybe you want to get faster, run longer, stay consistent, or come back from an injury. Whatever your focus, it can feel daunting to set big goals that ...

Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...