Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

When it comes to nutrition that supports your gains, protein has stolen the show. While protein is very important, carbohydrates also play a vital role in your recovery and energy levels. Because of ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in 2026.