Besides it feeling like a full-blown addiction, staying stuck on an ex can send even the most grounded person into a ...

Facing the process of getting over an ex can be emotionally challenging and sometimes downright tricky. But guess what? Therapists agree that this phase involves a series of steps that help you heal, ...

Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

In couples therapy, it's common for partners to want to explain their position. To plead their case. They want to share their point of view and how it’s different from their partner’s. They want their ...