Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

It might be more than you think.

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...